Sweet Solutions: Embrace These Fruits for Balanced Blood Sugar & Overall Health
Maintaining healthy blood glucose levels is crucial for overall well-being,
especially for individuals with diabetes or prediabetes.
While a balanced diet and regular exercise are essential, specific foods can offer additional support.
Here are ten fruits that deserve a place on your plate for their blood sugar-balancing potential
1. Berries
2. Apples
3. Guava
4. Citrus Fruits
5. Kiwifruit
6. Pears
7. Papaya
8. Starfruit
9. Peaches and
Plums
10. Cherries
Hrithik roshan