Sonakshi Sinha’s Remarkable Fitness Journey From 95kg to 65kg
Sonakshi Sinha faced body-shaming during her school days. Weighing 95 kilograms, she endured hurtful comments and teasing.
She didn’t let negativity define her. Instead, she embarked on a remarkable fitness journey that would transform her life.
Cardiovascular Endurance
She engages in various activities to boost her cardiovas
cular endurance
Running:
Whether on a treadmill or outdoors, running helps improve stamina and burns calories.
Cycling:
Pedaling away not only strengthens leg muscles but also provides a refreshing cardiovascular workout.
Swimming:
The water’s resistance challenges her entire body, making swimming an e
xcellent choice.
Compound Movements:
Exercises like squats, deadlifts, and bench presses work multiple muscle groups simultaneously.
Bodyweight Exercises:
Push-ups, pull-ups, and planks strengthen core muscles.
Holistic Health:
She doesn’t conform to irrational norms. Instead, she focuses on overall well-being.
Nutrition:
Sonakshi follows a balanced diet, emphasizing whole foods, lean protei
ns, and hydration.
Mindfulness:
Yoga and meditation help her stay centered and manage stress.
Kickboxing for Energy
This dynamic workout combines cardio, strength, and coordination.
Her transformation from being bullied to becoming a fitness icon exemplifies resi
lience, self-love, and determination.
Sonakshi Sinha and Zaheer Iqbal’s Love Story