A Day in the Life of Samantha Ruth Prabhu
Samantha Ruth Prabhu recently shared a glimpse into her daily routine, leaving fans both inspired & intrigued
Her regimen is a perfect
blend of fitness, beauty, and mindfulness, designed to rejuvenate
Here’s a closer look at the fascinating elements of Samantha’s day.
Sunlight:
she takes a moment to soak in the morning sunlight, which boosts her mood and provides a healthy dose of Vitamin D.
Early Morning Workout:
Samantha starts her day with an invigorating workout session.
Oil Pulling:
Next on her list is oil pulling, that involves swishing oil to improve oral health
Gua Sha:
Samantha indulges
in a Gua Sha facial massage helps in reducing puffiness, improving blood circulation,
Gratitude:
She performs a pooja (prayer) to express her thankfulness and set a positive tone for the day.
Eye Care:
She uses soothing eye masks or cooling gels to reduce any morning puffiness
Work on Sets:
As she heads
to the sets, Samantha ensures she is fully prepared for the demanding hours of shooting.
Ice Bath for Face:
She rejuvenates her skin with an ice bath for her face, which helps in tightening the skin
Red Light Therapy:
In the evening, Samantha incorporates red light therapy into her routine.
Pickleball:
For a fun and active way to unwind, she enjoys playing pickleball.
Meditation & Sleep:
To end her day on a peaceful note, Samantha practices meditation followed by sleep
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