Alias diet plan
Healthy Diet
Alia eats a healthy and balanced diet and consumes 6-8 meals.
Breakfast
A hot cup of herbal tea or coffee without sugar, a bowl of vegetable poha, or an egg white sandwich.
Mid-Morning
A bowl of fruits or idly with sambar.
Lunch
One roti without ghee with lots of vegetables and curd or vegetable quinoa with chicken
Evening Snack
A cup of sugar-free tea or coffee with one idly with a bowl of sambar
Dinner
Roti without ghee with a bowl of vegetables, daal and occasionally a grilled chicken breast.