International Yoga Day 2024, On the serene occasion of International Yoga Day 2024, the world unites in a harmonious practice of yoga, a discipline that has stood the test of time. In the bustling heart of Bollywood, ten stars have embraced yoga not just as a form of exercise, but as a way of life. Let’s explore the yoga journeys of these celebrities who affirm ‘Yoga se hi hoga’.
Kareena Kapoor Khan
The Ashtanga Advocate Kareena Kapoor Khan’s postnatal yoga journey is a source of inspiration. Her regimen, a blend of ashtanga and power yoga, includes dynamic poses like Sun Salutation and Warrior Pose, which she credits for her vitality and agility.
Alia Bhatt
The Vinyasa Virtuoso Alia Bhatt’s effervescent health is a reflection of her commitment to Vinyasa yoga. This flowing practice keeps her agile, with poses like Plank Pose and Downward Dog being central to her routine for their flexibility and strengthening benefits.
Deepika Padukone
The Pranayama Practitioner Deepika Padukone’s depth and composure are enhanced by her practice of pranayama. She incorporates breathing techniques like Alternate Nostril Breathing and Skull Shining Breath into her daily routine for mental clarity and emotional stability.
Malaika Arora
The Sculpting Sage Malaika Arora’s enviable figure is sculpted through disciplined yoga sessions. She often performs Shoulder Stand and Seated Forward Bend, which she believes are key to her toned appearance and flexibility.
Jacqueline Fernandez
The Surya Namaskar Savant Jacqueline Fernandez’s day begins with Surya Namaskar, a sequence that infuses her with energy and doubles as a holistic workout, ensuring she remains in the limelight for all the right reasons.
Anushka Sharma
The Meditation Maven Anushka Sharma finds her sanctuary in meditation and restorative yoga practices. Her approach is comprehensive, valuing mental tranquility as much as physical health, often finding solace in Meditation for inner peace.
International Yoga Day 2024, These Bollywood stars illuminate the path of yoga. Each with their unique approach to this ancient practice. As we celebrate International Yoga Day 2024, let their stories inspire you to embrace. ‘Yoga se hi hoga’—the belief that through yoga, we find our true balance.