Nutritionist Shweta Shah exposes Katrina Kaif’s exclusive diet secrets. Bollywood star Katrina Kaif is not only known for her acting skills but also for her impeccable fitness. Her nutritionist, Shweta Shah, recently shared insights into Katrina’s diet and lifestyle, revealing a surprisingly simple yet effective approach to nutrition.
Mindful Eating
Katrina Kaif treats food as medicine, understanding the importance of proper nutrition for her body. She avoids following random advice from the internet and instead consults her nutritionist for specific supplements and alternatives, such as juice or iron sources.
Home-Cooked Meals: Despite her busy schedule, Katrina prefers home-cooked meals and avoids outside food. She always carries homemade food with her, ensuring she maintains her diet no matter where she is. This dedication to ‘Ghar ka khana’ (home-cooked food) is a cornerstone of her diet plan.
Traditional Self-Care Practices
Katrina incorporates traditional self-care practices into her routine, including oil pulling, nasal cleaning, and shatpavali (walking 100 steps after meals). These practices, common in many Indian households, help her maintain overall well-being.
Cooling Meals for a Pita Body Type: With a pita body type, Katrina has a high metabolism and requires cooling meals. Her diet includes black raisins, chewed fennel seeds, and ash gourd juice. When ash gourd juice is unavailable, she substitutes it with amla juice or mint coriander juice.
Structured Meal Plan: Katrina starts her day early and consumes two proper meals a day, rather than snacking every two hours. Her nutritionist highlights that Katrina is content with eating the same type of food regularly, as long as it is nutritious and homemade.
Professional Achievements
On the professional front, Katrina was last seen in Sriram Raghavan’s thriller “Merry Christmas” in 2024, starring opposite Vijay Sethupathi. She also reprised her role as the iconic spy Zoya in Maneesh Sharma’s “Tiger 3,” the fifth installment of the YRF Spy Universe, alongside Salman Khan and Emraan Hashmi.
Katrina Kaif’s dedication to her diet and self-care routines is truly inspiring. Her simple yet effective approach to nutrition and fitness sets a benchmark for holistic well-being, proving that even the biggest stars can thrive on the basics.