A Day in the Life of Samantha Ruth Prabhu

Samantha Ruth Prabhu recently shared a glimpse into her daily routine, leaving fans both inspired & intrigued 

Her regimen is a perfect  blend of fitness, beauty, and mindfulness, designed to rejuvenate

Here’s a closer look at the fascinating elements of Samantha’s day.

Sunlight:  she takes a moment to soak in the morning sunlight, which boosts her mood and provides a healthy dose of Vitamin D.

Early Morning Workout: Samantha starts her day with an invigorating workout session.

Oil Pulling: Next on her list is oil pulling, that involves swishing oil to improve oral health

Gua Sha: Samantha indulges  in a Gua Sha facial massage helps in reducing puffiness, improving blood circulation, 

Gratitude: She performs a pooja (prayer) to express her thankfulness and set a positive tone for the day. 

Eye Care: She uses soothing eye masks or cooling gels to reduce any morning puffiness 

Work on Sets: As she heads  to the sets, Samantha ensures she is fully prepared for the demanding hours of shooting.

Ice Bath for Face:  She rejuvenates her skin with an ice bath for her face, which helps in tightening the skin

Red Light Therapy:  In the evening, Samantha incorporates red light therapy into her routine. 

Pickleball:  For a fun and active way to unwind, she enjoys playing pickleball.

Meditation & Sleep: To end her day on a peaceful note, Samantha practices meditation followed by sleep