Diet Plan That Helps Alia Maintain Her Charm
Avoid taking heavy meals and prefer eating light
Make sure to add foods with high protein in your diet
Make sure to take enough proteins to maintain a fit and healthy body
Avoid taking proceeded, canned and refined foods
Try to avoid foods with high sugar and salt
Add more number of veggies and fruits in your diet
Never Miss seasonal fruits and veggies
Keep hydrated throughout the day
Make habit of taking more fiber and good fat products
Avoid sleeping immediately after dinner
Along all these regular workout are must