Know what natural star does for being fit
Nani’s workout routine is a combination of cardio, strength training, and functional exercises.
Nani starts his workout with a warm-up session that includes stretching and light cardio exercises
Nani’s cardio routine includes running, cycling, and swimming. He usually does 30-45 minutes of cardio, three to four times a week.
Strength Training includes squats, lunges, deadlifts, bench presses, and pull-ups.
He also does functional exercises like planks, burpees, and mountain climbers in his workout routine.
These exercises help improve his overall fitness and agility.